Philosophy

 

Pilates GraphicAccording to HealthyPeople.gov, a service of the U.S. Dept. of Health and Human Services, only about 23 percent of adults in the United States report regular physical activity for 20 minutes or longer 3 or more days per week.

We believe that the more space we create for health in our lives, the healthier we become. Our long-time clients have found that investing in private appointments with an experienced trainer is the most effective (and fun) way to create that space, and achieve that result.

Every feature of our business — our services, equipment, facilities, membership options, people and our network of referral partners — is designed to support our client’s investment in achieving greater health.

When people feel stronger in their bodies, they experience better results and more fulfillment in their lives. Strength for Life is our guiding philosophy.

Awareness

Focused attention from our trainers reveals opportunities to improve core strength, balance and alignment.

Control

Clients learn exercises and techniques needed to develop the mind-body connection and train correctly.

Performance

Clients experience measurable improvement during their sessions.